Weight Management
“Health is a state of Body.
Wellness is a state of Being.”
Smart Weight Solutions
Our Weight Management Nutrition Package is designed to help individuals achieve their weight goals through personalized, sustainable dietary strategies. Whether your goal is weight loss, weight gain, or weight maintenance, this package offers tailored plans that focus on balanced nutrition, portion control, and healthy lifestyle habits. We break down our guidance into stages to support your journey every step of the way.
Instructions:
- The above mentioned package details are for ONLINE consult only.
- For every OFFLINE consult visit Rs. 1000/- will be charged EXTRA (per VISIT).
- Prices are Inclusive of all Taxes.
- For other details refer Terms and Conditions page.
Pre - Consult
- Fill a Form consisting of Personal & Medical Details.
- Analysis of Medical Reports (If any).
- Choose a suitable Package based on your needs and our recommendations.
- Payment Process.
- Appointment schedule is generated.
Consult :
- Virtual consult over a Zoom, Skype, Google Meet or Whatsapp Video Call for our First Detailed Consult ( 45 to 60 min).
- We gauge your needs and work together on devising a Balanced and Sustainable Diet Plan.
Post - Consult
- Complete Diet Chart and Multiple Recipes given.
- List of Instructions and Tips provided.
- Balanced Basic Exercises and necessary Lifestyle changes suggested (if required).
Follow Up
- Daily Food Diary review (if patient/guardian shares).
- Once a Month Brief Consult with us (if patient/guardian wants).
- Weekly Interactions to review and alter your Meal and Exercise plans (if required).
- Phone, Whatsapp and Email support throughout, for any Queries.
- Special meal plan alterations for work travel, holiday, wedding, etc (if required).
- Note: The above services are not provided for Single Consult Packages.
Final
- Maintenance Plan and summary.
- Note: This service is not provided for Single Consult Packages.
Single Consult
Rs 3000 / -
- 1 Consult
- 1 Meal Plan
- Recipes
- Analysis of Medical Reports
- Supplement Prescriptions
- Packaged Product Review
- Daily Food Diary Review
- Phone, Whatsapp Support
- Travel Diets Tips
- Review Exercise Routine
1 Month Plan
Rs 8000 / -
- 2 Consult
- 4 Meal Plan
- Recipes
- Analysis of Medical Reports
- Supplement Prescriptions
- Packaged Product Review
- Daily Food Diary Review
- Phone, Whatsapp Support
- Travel Diets Tips
- Review Exercise Routine
3 Month Plan
Rs 21000 / -
- 6 Consults
- 12 Meal Plan
- Recipes
- Analysis of Medical Reports
- Supplement Prescriptions
- Packaged Product Review
- Detailed Exercise
- Daily Food Diary Review
- Phone, Whatsapp Support
- Travel Diets Tips
- Review Exercise Routine
Single Consult
Rs 2500 / -
- 1 Consult
- 1 Meal Plan
- Recipes
- Analysis of Medical Reports
- Supplement Prescriptions
- Packaged Product Review
- Daily Food Diary Review
- Phone, Whatsapp Support
- Travel Diets Tips
- Online Consult with Clinical Psychologist (30 min)
- Review Exercise Routine
- Package Transfer (1 Child)
1 Month Plan
Rs 4900 / -
- 1 Consult
- 4 Meal Plan
- Recipes
- Analysis of Medical Reports
- Supplement Prescriptions
- Packaged Product Review
- Daily Food Diary Review
- Phone, Whatsapp Support
- Travel Diets Tips
- Online Consult with Clinical Psychologist (30 min)
- Review Exercise Routine
- Package Transfer (1 Child)
Recommended
3 Month Plan
Rs 11900 / -
- 3 Consults
- 8 Meal Plan
- Recipes
- Analysis of Medical Reports
- Supplement Prescriptions
- Packaged Product Review
- Daily Food Diary Review
- Phone, Whatsapp Support
- Travel Diets Tips
- Online Consult with Clinical Psychologist (30 min)
- Review Exercise Routine
- Package Transfer (1 Child)
6 Month Plan
Rs 21500 / -
- 6 Consults
- 14 Meal Plan
- Recipes
- Analysis of Medical Reports
- Supplement Prescriptions
- Packaged Product Review
- Daily Food Diary Review
- Phone, Whatsapp Support
- Travel Diets Tips
- Online Consult with Clinical Psychologist (30 min)
- Review Exercise Routine
- Package Transfer (1 Child)
Term and Conditions
- Prices are Inclusive of Taxes.
- Fees are Non - Refundable. Only 1 Reschedule Is Acceptable
- Packages are Non – Transferrable (except 6 month package).
- The 1st Consult will only be scheduled after transfer of Entire Amount for chosen Package.
- Payment in Installments is not Accepted.
- The Package chosen will be Valid only till the Duration mentioned for it, from the date of 1st consultation. Note: The package durations cannot be Extended or Divided. No extensions or breaks in the packages will be provided for any Reasons.
- NO Group Discounts.
- Physical presence of Meeting for Consultation will be Charged Extra.
- Eatsmart by Vidhi Shah holds the Total Rights to make any changes in above mentioned Packages at anytime necessary without informing or prior notice.
- Our Diet Programs are in no means any Replacement of Medication for any condition. Though it is aimed at reducing dependency of an individual on these Medications and eventually taper it under the guidance of their respective Doctors.
- The Exercises that we recommend are only for Beginners, since Advance form Exercises are always recommended in presence of an Expert.
- We do not Guarantee or Encourage any External Tangible Results as a goal or parameter, since our Programs are much beyond typical, measurable, appearance based results that conventional people Claim or Expect. Our Aim is to make Lifestyle changes and educate you so that you feel energetic and strong internally and of course External results do become evident as byproducts of our Program, rather than sole aim.